How many glasses of wine should you drink to keep yourself healthy?

These days, there are lots of conflicting information about how much wine we should be drinking to stay healthy. 

After some serious research by our team, here is our answer to the question — we should be drinking just one glass of wine every day. A glass of wine per day decreases your risk of getting cancer, cardiovascular disease, Alzheimer’s diseases and more.

Find out more about the benefits of drinking red wine

References:
https://aasldpubs.onlinelibrary.wiley.com/doi/full/10.1002/hep.22292 (one glass of wine + coronary heart disease + liver disease)
https://www.ajevonline.org/content/62/4/471.short (one or two glasses + cardiovascular diseases + cancer)
https://www.sciencedirect.com/science/article/pii/S0924224499000357?casa_token=abvP4dEx4dMAAAAA:QVzNqU7nsAe1CtbgvU7NqEBNSPXkrlVMptomrpSq72wsqaKGSik8KlYiPLZDWXpsn-8WRMzgWQ (heart disease + Alzheimer’s)